Pat Rice

Director and Instructor

Owen Sargent

Shenandoah Wushu
Coach


CHINESE EXERCISE AND HEALTH CLASSES
For Adults, Teens, and Children

A Yang Chengfu Center of the International
Yang Family Tai Chi Chuan Association

706 S. Loudoun St.
Winchester, VA 22601
School Phone:
540-247-2283
Home/Office:
540-667-7595

atocrice@shentaijiwushu.com


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Goals and Purposes
The Shenandoah Taijiquan Center was established for the purpose of bringing to all students the benefits of taijiquan/tai chi chuan and other related arts. These benefits include development of lifetime fitness methods, enhancement of mind, harmony of spirit, coordination of mind and body and spirit, promotion of well-being, and enrichment of life.

The Shenandoah Taijiquan Center was established in 1992 in Winchester, Virginia.

 

Facilities

Facilities include a training hall and classroom, office, reception area, changing room, and a small store. The store supports STC programs and \ sells books, videos, clothing, and equipment such as weapons. Hours of operation coincide with scheduled classes or special events, or by appointment.

 

Programs and Courses of Study
In addition to its primary emphasis on taijiquan, wushu, and qigong, the STC offers a variety of programs and special events. These include other Chinese martial arts, associated health arts, and oriental cultural and philosophical studies. Students can participate in courses of varying length, workshops, and private tutoring sessions for all programs.

Location / Directions / Parking


Announcements

Shenandoah Taijiquan Center
 540-247-2283

Save the Dates:
July 1, 2, 3, 4, 5, 2020 for "Celebrations"
30th anniversary of first Yang Family visit to North America in Winchester!
Grandmaster Yang Zhenduo's 95 Birthday Party!
Grandmaster Yang Jun, Yang Family 5th lineage holder, Instructional sessions in Winchester! 
Chinese Martial Arts Demonstrations! 

 

Taijiquan (Tai Chi Chuan) Classes - January - February 2020
January 7 - February 27

Yang-Family Style classes, Tuesdays and Thursdays, 12:30-2:00 and 6:00-8:00 p.m. Traditional Hand form. 
Also we offer classes in taiji weapons, partner work and push hands, theory and philosophy of taijiquan.

Contact Pat Rice, Instructor, for details. 540-247-2283. Please leave a message so we can return your call.


Getting Started - January - February 
Introduction "Yang Family Tai Chi Gong" Tuesdays and/or Thursdays   6:00-7:00 p.m.
Daytime Beginner class: "Mindful Movement" Tuesdays/Thursdays 11:00-12:00. Start anytime.
 
Qigong Retreat Day: Wednesday, February 19, 2020, 11:00-2:00 

Qigong: Therapeutic Qigong (back, waist, hips, legs) and Kidney Qigong 11:15-12:15     $22

Qigong and gentle exercises with mindful repetitions, for a wider range of movement in the hip and lower back to relieve lumbar discomfort, sciatic impingement, knee misalignment. Plus Qigong to take care of Kidney function in winter.

Lunch: China Gourmet (by reservation only with Retreat) 12:30-2:00     $22
Instructor: Pat Rice     Fee combination     $38
Reservations 540-247-2283, atocrice@verizon.net 

Chinese New Year Celebration Banquet: Sunday, January 26, 2020, 1:00 

China Gourmet (by reservation only with STC 540-247-2283 or email STC)  in advance $30         pay at the restaurant   $35

Mindful Movement - ongoing and drop-in class

Tuesdays/Thursdays 11:00-12:00
"Great class for day-time students."

$25/class or $155 for eight-class flexcard
Combination of Tai Chi (Taijiquan) Yang family 10-form routine, and Qigong exercises for health
• mild exercises for strengthening     • stretches for increased flexibility   • movements for balance and coordination
Suitable for all ages and fitness levels.
Perfect for people with conditions such as • high blood pressure  • fibromyalgia  • arthritis  •asthma

 

 
Shenandoah Wushu (Kungfu) 2020

Mondays and Wednesdays
Regular classes    Ages 6 - adult
6:00-6:55 pm    children's class
7:00-7:55 pm    teens and adults class 
Coach Owen Sargent 540-333-5210 owensargent@gmail.com



Home  Taijiquan / Tai Chi Chuan  Wushu  Qigong  Other Studies  Registration

Activities and Events Calendar, 2015  Faculty and Staff  A Taste of China website

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